This innovative squat-lunge hybrid combines one of the best lower-body moves you can do, the squat, with a rotational element that nails your core. Continue to alternate sides with each rep. Raise your hips, and reverse the movement to return to the starting position. You should now be sitting with your left leg extended and your right leg bent. In one movement, pivot your right foot, reach your right arm above your head, rotate your chest toward the ceiling, and slide your left foot underneath your body until it’s flat on the floor.
CLEAN AND PRESS FAQT LOSS HOW TO
How to do it: Assume a bear crawl position with your back flat and the balls of your feet and palms of your hands on the floor. “The sit-through is surprisingly taxing - you’re supporting your entire bodyweight on all-fours and then moving through a wide range of motion while synchronizing the actions of multiple limbs and muscles.” In short, it taxes your body and challenges every aspect of athleticism: Mobility, strength, power, and coordination. “Don’t underestimate the value of moving around on the floor for burning fat,” says powerlifter David Dellanave, owner of The Movement Minneapolis, in the Twin Cities. Lower the weights to return to the starting position. Pause, then drive through your heels as you stand up and press the weights straight above your shoulders. Keeping your back flat, push your hips back and squat down until the tops of your thighs are at least parallel to the floor. How to do it: Hold a pair of dumbbells next to your shoulders and stand with your feet shoulder-width apart. The squat to press combines them into a single move, hammering your legs, shoulders, and every muscle in between. “Squatting and pressing are both moves that belong in everyone’s workout,” says Rachel Cosgrove, 2012 IDEA Personal Trainer of the Year and author of The Female Body Breakthrough. So step away from the treadmill, weave these metabolic super-moves into your workout rotation, and watch the fat melt away. You’ll find five of those exercises here - picked by a handful of the nation’s top trainers. To burn fat, you need a nutrient-dense, low-calorie diet and a workout program that’s packed with exercises that target as many muscle groups as possible. Many studies agree: A combo of strength training and high-intensity interval training (HIIT) is more effective and efficient than low-intensity cardio for burning fat. Jogging, bike riding (not to be confused with cycling), and other low-intensity exercises can benefit your heart, lungs, and mood, but they’re the scenic routes to a smaller waist.
When it comes to dropping pounds, most people go about it precisely the wrong way: They underestimate the importance of diet, and overestimate the power of cardio.
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